As we are all well aware, we live in a challenging time of a pandemic, polarization of worldviews, and climate change which place us under more stress and social isolation than we have experienced in our lifetimes. It is my hope that I can provide some solace and perspective for you during this tumultuous time.
There are many resources available to all of us to adjust and move forward during these challenging times. Pausing to acknowledge our thoughts and feelings, breathing deeply and mindfully, taking time to take care of ourselves through exercise, eating healthily, and enjoying sufficient sleep are some of the ways we can take care of ourselves. Being present and patient with others is always good practice, and we may find it even more rewarding during these times of anxiety and worry. Please contact me if you’d like to talk through whatever stress and pressure you are experiencing now.
Take care and be well!
Susan J. Steinberg, PhD, LLC
513-793-6226, ext. 1
There are many resources available to all of us to adjust and move forward during these challenging times. Pausing to acknowledge our thoughts and feelings, breathing deeply and mindfully, taking time to take care of ourselves through exercise, eating healthily, and enjoying sufficient sleep are some of the ways we can take care of ourselves. Being present and patient with others is always good practice, and we may find it even more rewarding during these times of anxiety and worry. Please contact me if you’d like to talk through whatever stress and pressure you are experiencing now.
Take care and be well!
Susan J. Steinberg, PhD, LLC
513-793-6226, ext. 1
For ideas about how to talk to your kids about the pandemic, click the link below. I was fortunate to be interviewed for the Cincinnati Magazine Kids Blog on helping kids through the COVID-19 pandemic.
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Provide Safe Harbor for Reflection and Changing Course
Psychotherapy can be a wonderful resource for people looking to collaborate with an experienced clinical psychologist to identify problems and find ways to solve them. Support and encouragement are part of what Dr. Steinberg offers, along with years of professional expertise in understanding and coping with the intricate difficulties which life sometimes poses.
In addition to work with adults, Dr. Steinberg has many years of experience working with children of all ages from young children through grade school age into adolescence, through high school and college years. Youth which she has treated have been dealing with feelings of anxiety and depression, grief and loss, bullying and social issues, and divorce in the family. Many of the issues families face can be helped through building up the positive and learning new approaches to parenting. The therapeutic approaches Dr. Steinberg uses are time-tested and research-proven techniques which help families face difficulties to find solutions. Better communication skills, relaxation and stress management techniques assist in building improved living skills. These skills are taught with compassion and a non-judgmental approach in individual, couple or family sessions. Many times looking at what is going well and what has helped solve problems in the past guide how to create solutions now. An experienced professional psychologist to families transitioning through a divorce, Dr. Steinberg assisted in collaborative law cases. In February 2017 she joined a mediator and financial expert on a local radio station to discuss non-litigated divorce. It was a 30-minute discussion of collaborative divorce and mediated divorce as alternatives which offer more open communication in a transparent approach to ending a marriage and beginning a productive co-parenting plan. Click here to access the audio from the radio discussion. Well-known Cincinnati mediator and author Bea Larsen remarks on Dr. Steinberg's warm and insightful approach during a radio interview about her wonderful book of essays about relationships. Click here to access Bea Larsen’s remarks. |